Having basically taken the summer off of yoga, I really feel the difference in myself. I'm more irritable and worry about things I have no control over. While I was studying yoga regularly (December to April or May) I had gotten better control over my mind and body. I was less suceptible to depression and found life more satisfying. Since I know yoga works for me, I need to get it back in my life.
A thing of beauty and function : Boffi Cut